Get Inspired with These 20 Best Asparagus Recipes

 

Get Inspired with These 20 Best Asparagus Recipes

 

It's easy to get overwhelmed when looking for breakfast ideas and running out of ideas. This can seem like you're left with the same old scrambled eggs and toast every day, but that doesn't have to be the case! Here are 3 Asparagus breakfast recipes that should give you a little inspiration:

 

- Asparagus Breakfast Tacos: these tacos are made with eggs, cheese, spinach and asparagus. They're similar to the ones from this recipe

- Fennel Asparagus Omelet: this omelet is filled with vegetables, so it makes a nice filling meal in itself

- Asparagus and Cheese Quiche: this quiche is great for brunch. You can serve it with a side of fruit or a green salad, depending on what you're in the mood for.

 

These vegan quiche bites are an excellent meal for breakfast or brunch that won't leave you feeling heavy. The recipe is also easily scalable, so it can be made in batches to freeze!

 

The recipe starts with garlic, onions, broccoli and vegan cream cheese blended in your blender. This mixture is then combined with tofu scramble and grated zucchini squash. All of these beautiful ingredients are combined with spinach or kale and some fresh lemon juice for added flavor, and finally, the bulk of the mixture is poured into mini muffin cups and baked until golden brown on top. Truly delicious!

 

This recipe is so easy and delicious. It's perfect for a light breakfast, packed lunch or dinner.

 

The ingredients are as follows:

- 1 onion

- 2 carrots

- 2 garlic cloves

- 1/2 cauliflower head

- 1 zucchini squash (or half a butternut squash)

- 200 g vegan cheese (divided)

- 250 g tofu scramble (divided) – you can use your favorite veganized scrambled egg substitute; we recommend using Tofutti Yolkless Eggs and adding seasoning like garlic powder and pepper until it has the desired taste and texture; if you like, you can also make the tofu scramble with Tofutti Tofu & Egg or the Ultimate Vegan Scramble!

- 150 ml vegan cream cheese (divided)

- salt and pepper

Method:

- Start by making the tofu scramble.

 

Vegan Grilled Asparagus Eggy Toast by Wallflower Kitchen

A vegan take on eggs Benedict served on toast with a side of avocado. If you're looking for a quick breakfast or brunch dish, this is it! Ingredients 2 bunches asparagus, trimmed

1/4 head red cabbage, thinly sliced

2 tablespoons olive oil

1/4 cup maple syrup

3 vegan English muffins (or toast)

 

The Viet Vegan has done it again with a gorgeous recipe for Spiralized Asparagus.

 

This is a vegan recipe that is perfect as a side, or can be served as an appetizer. The recipe calls for the following ingredients: 1 tablespoon of olive oil, 1 teaspoon soy sauce, salt and pepper. The number of spirals to serve depends on how many people you need to feed, but the recipe yields at least 6 servings. It will take about 15 minutes to prepare and cook this dish.

 

The spiralized asparagus are then roasted in olive oil until soft but not mushy. The soy sauce gives them additional flavor while also enhancing their natural colors - they are just beautiful! These are best served warm

 

In this vegetarian adaptation of a classic dish, asparagus spears are first roasted and then topped with a vegan hollandaise sauce. Asparagus is a spring vegetable that's available year-round, but it's at its peak from April through June. A good time to enjoy these caramelized asparagus spears with a rich and creamy vegan hollandaise is Mother's Day weekend.

 

Asparagus is a vegetable that can be eaten raw or cooked. Asparagus usually have a small stem and a large round head, and range from green to purple in color. Roasting asparagus spears is a good way to add flavor without using too much oil or butter while reducing cooking time. Simple seasoning made with soy sauce, olive oil, salt and pepper will make the perfect addition for roasted asparagus spears.

 

A great thing about cooking with asparagus is that it holds its shape well when boiled, steamed or roasted which means it is perfect for use in various recipes such as soups or gratins. This really goes well with lots of different flavors that you would put into your food such as lemon, garlic, olive oil or soy sauce.

 

Raw asparagus can make an excellent addition to a salad. Asparagus is also very good in sandwiches or as hors d'oeuvres.